I recently have gone on a giant health kick, including 30-40 minutes of cardio a day and eating no processed foods.
In my adventure into becoming a better equipted, healthier person, I’ve been reading a book called “girlosophy – REALGIRLSEAT” by Anthea Paul. Inside, on pages 106-111 there have been some excellent juice drinks and smoothies, which I have been sworn by as to the reason I’ve been so energenic lately. Today, I made my own invention. It’s not only delicious, but I’m feeling so up and ready to do my cardio, it’s difficult sitting still and typing this.
Here’s my recipe – try it.
You’ll need a juicer by the way.
2 Apples. NON CORED, SKIN INTACT. [also, leave the seeds in, as they contain vitamits]
3 Slices of pineapple [from a fresh pineapple, I don't use tinned fruits]
1 Whole carrot
Handful of grapes.
Then, juice it all up and wal-la. It’s magnificant.
